Sunday, 16 December 2012

Healthy Living: Glowing Green Smoothie

I found this recipe online and thought I would share:

Don't forget "your body is the temple of the holy spirit" so eat well and live healthy"

-1 1/2 cups water

-1 head organic romaine lettuce, chopped
-3-4 stalks organic celery
-1/2 head of a large bunch or 3/4 of a small bunch of spinach
-1 organic apple, cored and chopped
-1 organic pear, cored and chopped
-1 organic banana
-Juice of 1/2 fresh organic lemon
1/3 bunch organic cilantro (stems okay)
 1/3 bunch organic parsley (stems okay)
1. Add water and chopped head of romaine to blender.
2. Blend at a low speed until smooth.
3. Add celery, apple and pear and blend at high speed.
4. Add cilantro and parsley.
5. Finish with banana and lemon juice.
6. Drink it up.

Follow this link for more info

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